It's Serious Transformation
Without Being Too Serious
This is where stand-up comedy meets meditation! Free yourself from stress, get out of your own way and have a laugh while doing it! For personal growth, corporate wellbeing and exciting live events and adventures, this is where it all begins!
It's Serious Transformation
Without Being Too Serious
This is where stand-up comedy meets meditation! Free yourself from stress, get out of your own way and have a laugh while doing it! For personal growth, corporate wellbeing and exciting live events and adventures, this is where it all begins!
It's Serious Transformation
Without Being Too Serious
Order My New Book
BUSY AND WRECKED
If life feels like a never-ending to-do list and you’re stuck on the hamster wheel of stress, help is here! My brand-new book, Busy and Wrecked, is packed with real-life solutions (and plenty of laughs) to help you de-whelm your day, reclaim your calm, and finally put yourself first.
Oh, and if you pre-order now, you’ll be in with a chance to WIN a luxury €1,000 spa getaway at The Brehon Hotel & Spa, Killarney! Fancy that?
Season 3
The Mind Full Podcast
SUBSCRIBE NOW
Listen Back
The Mind Full Podcast is the latest offering in Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are…well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.
With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.
As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering callers’ questions.
It’s serious transformation, without being too serious!
Visit www.dermotwhelan.com for more information.
The Mind Full Podcast is proudly sponsored by WHOOP, the world’s most advanced fitness and health wearable. For one month’s free subscription on us just use this link! http://join.whoop.com/mindfull
Hosted on Acast. See acast.com/privacy for more information.
We are back for Season 3 of the Mind Full Podcast! We are opening this season with a very special guest and music sensation Tom Grennan!
Tom is a phenomenal singer songwriter from the UK with proud Irish roots – and he has a brand new single out right now which he is dying to tell you all about.
His breakthrough UK #1 and BRIT-certified GOLD album ‘Evering Road’ included platinum-selling anthems ‘Little Bit Of Love’ and ‘By Your Side’ — both of which scored in the Top Three most played songs of 2021. Tom already counts four UK Top 10 singles to his name. And a hat-trick of his 2022 songs, ‘Remind Me’, ‘Not Over Yet’ with KSI and ‘Lionheart (Fearless)’ with Joel Corry, were all named in The Biggest Songs of 2022 by The Official Big Top 40.
After the incredible success of his 2023 album ‘What Ifs and Maybes’, he is back with a brand new single, ‘Shadowboxing’, out right now, a brand new album “Everywhere I went Led Me to Where I didn’t Want to Be” due for release next August and he has just announced his biggest ever UK and Ireland Arena Tour Grennan 25 which includes a Dublin date at the 3 Arena on Sep 13th.
In this fascinating conversation, Tom speaks about his creative process, self-care and much, much more.
If you’re new to the series, why not take the time to go back and catch up and the wonderful interviews that you may have missed!
Hosted on Acast. See acast.com/privacy for more information.
Got my No. 1
Best Selling Book Yet?
Meditate
With Me
Got my No. 1
Best Selling Book Yet?
Got my No. 1
Best Selling Book Yet?
Meditate
With Me
Join Me in Kilimanjaro!
Join me for the adventure of a lifetime next January 2024! I’ve teamed up with global leaders and all-round adventure legends, Earth’s Edge, to bring you a bucket list event like no other. 20 of us will venture to Tanzania to climb the world’s tallest free standing mountain and take in some of the most incredible sights and landscapes the beautiful continent of Africa has to offer. We’ll meditate together on the mountain, embracing this amazing opportunity to let go of the the things in our life we no longer need and set our trajectory for how we’d like to see our life unfold, all in the shadow of the immense Mount Kilimanjaro. You will challenge yourself, share the experience with other wonderful like-minded souls and see the world from a truly different and magical viewpoint. You don’t have to have any mountaineering experience, just a sense of adventure, a willingness to step out of your comfort zone and a strong desire to shout “let’s do this!” 😄 Feeling like this adventure is calling you? Just click the button below for all the details on the trek and how to sign up!
Read what my corporate clients have to say about my services.
I’ve been standing on comedy stages and talking to millions of people on the radio for 20 years. Over that time I’ve come to realise that a lot of our problems stem from taking ourselves and our lives too seriously. How about a solution to life’s challenges that can make you less anxious, more creative and so much happier?
No, it’s not beer – it’s meditation!
15 years ago, I was struggling. On the outside, everything looked fantastic. I had my own TV show, a hit radio show and my stand-up comedy career was taking off. On the inside, it was very different! I was anxious, stressed, not sleeping properly and lacking in self esteem and self belief. The only coping mechanism I had been taught to handle stress was alcohol so I was tucking into the pints to find comfort but that wasn’t really working. One panic attack and a drunken fall later, I knew something had to change.I had heard about meditation and decided to give it a shot. I soon realised it wasn’t the hippy, woo-woo, far out practice of crusty types who keep talking about humus. It was grounded in science and I didn’t have to shave my head or move to a draughty cave. It worked and was for everyone! I never looked back.
Photos by @gbollardphoto
I’ve been standing on comedy stages and talking to millions of people on the radio for 16 years. Over that time I’ve come to realise that a lot of our problems stem from taking ourselves and our lives too seriously. How about a solution to life’s challenges that can make you less anxious, more creative and so much happier?
No, it’s not beer – it’s meditation!
10 years ago, I was struggling. On the outside, everything looked fantastic. I had my own TV show, a hit radio show and my stand-up comedy career was taking off. On the inside, it was very different! I was anxious, stressed, not sleeping properly and lacking in self esteem and self belief. The only coping mechanism I had been taught to handle stress was alcohol so I was tucking into the pints to find comfort but that wasn’t really working. One panic attack and a drunken fall later, I knew something had to change.I had heard about meditation and decided to give it a shot.I never looked back.
