First of all, let me start by saying THANK YOU to all those who bought tickets to The Mind Full Podcast Live show in The Sugar Club Dublin in June. I am simply blown away by the response and support, you’re all legends! To anyone who missed out, bear with me, I’ll give the universe a quick buzz and see what we can manifest.
Until then, let me ask you – Do you ever feel anxious? Do you ever feel like the weight of the world is pressing down on your shoulders? Do you find yourself overwhelmed by worries and fears, unable to shake off that persistent feeling of unease? I think you know you’re not alone here, right?!
According to a survey by Irish charity Aware, 4 out of 5 of us have experienced anxiety at some point in our lives. But what exactly is anxiety, and how can we learn to manage it?
The Mind Full Podcast is the latest offering in Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are…well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.
With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.
As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering callers’ questions.
It’s serious transformation, without being too serious!
Visit www.dermotwhelan.com for more information.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel anxious? Is anxiety something that affects your life? How do we know if we are suffering from actual anxiety or just going through a tough time? According to a survey last year by Irish charity, Aware, 4 out of 5 of us have experienced anxiety at some point. Is it us or is the world just too much to handle these days?
This week, I have two incredible guests for you to open your eyes and mind about anxiety and give you real life advice and tips to help you feel calmer, stronger and more confident.
First up is TV star Dr. Eddie Murphy! Eddie has graced your screens as one of the superhero advisors on hit TV show Operation Transformation. A Clinical Psychologist and best-selling author of Becoming Your Real Self, Eddie explains just why we can all feel so worried and overloaded sometimes and what to do if it’s getting too much.
A woman who knows all about living with anxiety and forging an incredible new path is another best-selling author and superstar host of Owning It – The Anxiety Podcast, Caroline Foran! Caroline tells her own unique story so well and has learned from real, challenging life experience just how to navigate and treat anxiety when it has you knocked down.
I also have an anxiety-busting One Minute Meditation for any time you’re feeling like stress has gotten the better of you and you need an instant uplift of calm.
If you or anyone you know is living with anxiety and is struggling to find the joy in life, then don’t miss this powerful episode. It could make all the difference.
Hosted on Acast. See acast.com/privacy for more information.
Understanding Anxiety: Expert Advice from Dr. Eddie Murphy
This week, I’ve lined up two incredible guests who are here to shed light on the topic of anxiety and provide us with valuable insights and strategies to help us cope.
First up, we have the one and only TV star Dr. Eddie Murphy! You may recognise Eddie from his role as one of the superhero advisors on the hit TV show Operation Transformation. As a Clinical Psychologist and bestselling author of Becoming Your Real Self, Eddie is here to explain why anxiety affects us and what we can do to overcome it.
From understanding anxiety in children to finding a whole new outlook on life, Eddie’s wisdom is sure to inspire and empower us all.
Overcoming Anxiety: Caroline Foran’s Inspirational Journey
But you should know by now that that’s not all – joining us on this anxiety-free episode is bestselling author and podcast host Caroline Foran! Caroline knows all too well what it’s like to live with anxiety and how to successfully forge a path towards a brighter future.
Through her own experiences and challenges, Caroline has learned invaluable lessons on how to navigate and treat anxiety. Her podcast, Owning It – The Anxiety Podcast, has touched the lives of many, offering hope and practical advice to those struggling with anxiety.
Have You One Minute More To Spare?
And of course, I couldn’t leave you without a little something to help ease those anxious thoughts. I’ve prepared an anxiety-busting One Minute Meditation that you can turn to whenever you’re feeling overwhelmed and in need of a moment of calm. And should that kick start a little love and need for a longer meditation, I have just the one for you. Click play on the below and tell that worried mind where to go…
If you or someone you know is living with anxiety and finding it hard to see the light at the end of the tunnel, then this episode is for you. Tune in for powerful insights, practical tips, and a whole lot of inspiration to help you navigate life’s challenges with confidence.
Until next time, remember to breathe deeply and take each moment as it comes. You’ve got this!
The Mind Full Podcast is the latest offering in Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are…well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.
With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.
As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering callers’ questions.
It’s serious transformation, without being too serious!
Visit www.dermotwhelan.com for more information.
Hosted on Acast. See acast.com/privacy for more information.
This week, I sit down with a woman who is enjoying the most beautiful phase of success and fulfillment. Deirdre O’Kane is packing out comedy theaters across the country, has lit up your TV screens across the UK and Ireland in shows like Last One Laughing, Paths to Freedom, Moone Boy, Gogglebox and Dancing with the Stars and she joined me this week to discuss Paths to Wisdom.
As an actor, Deirdre scooped an IFTA for her performance in the powerful film Noble and is the driving force behind Comic Relief Ireland. The beautiful thing about this podcast is that we often get to go places with our guests that maybe they rarely get a chance to explore and this episode is definitely one of those occasions. It’s a fascinating, warm and really inspiring discussion and I can’t wait for you to hear it.
It’s fair to say, we see a side to Deirdre you don’t often see in this conversation as she takes us on a journey through dealing with the life-threatening illness of her husband, the gift of performance, finding a new confidence and energy after raising children and the spiritual tools she has used to bring the colour out in everything she does.
If you wanna catch Deirdre on stage you’re in luck! Her new comedy tour “O’Kaning it” has just kicked off so go book your tickets, they’re going fast!
Hosted on Acast. See acast.com/privacy for more information.
