Exploring Anxiety with Caroline Foran and Dr. Eddie Murphy


First of all, let me start by saying THANK YOU to all those who bought tickets to The Mind Full Podcast Live show in The Sugar Club Dublin in June. I am simply blown away by the response and support, you’re all legends! To anyone who missed out, bear with me, I’ll give the universe a quick buzz and see what we can manifest.

Until then, let me ask you – Do you ever feel anxious? Do you ever feel like the weight of the world is pressing down on your shoulders? Do you find yourself overwhelmed by worries and fears, unable to shake off that persistent feeling of unease? I think you know you’re not alone here, right?!

According to a survey by Irish charity Aware, 4 out of 5 of us have experienced anxiety at some point in our lives. But what exactly is anxiety, and how can we learn to manage it?

Understanding Anxiety: Expert Advice from Dr. Eddie Murphy

This week, I’ve lined up two incredible guests who are here to shed light on the topic of anxiety and provide us with valuable insights and strategies to help us cope.

First up, we have the one and only TV star Dr. Eddie Murphy! You may recognise Eddie from his role as one of the superhero advisors on the hit TV show Operation Transformation. As a Clinical Psychologist and bestselling author of Becoming Your Real Self, Eddie is here to explain why anxiety affects us and what we can do to overcome it.

From understanding anxiety in children to finding a whole new outlook on life, Eddie’s wisdom is sure to inspire and empower us all.

Overcoming Anxiety: Caroline Foran’s Inspirational Journey

But you should know by now that that’s not all – joining us on this anxiety-free episode is bestselling author and podcast host Caroline Foran! Caroline knows all too well what it’s like to live with anxiety and how to successfully forge a path towards a brighter future.

Through her own experiences and challenges, Caroline has learned invaluable lessons on how to navigate and treat anxiety. Her podcast, Owning It – The Anxiety Podcast, has touched the lives of many, offering hope and practical advice to those struggling with anxiety.

Have You One Minute More To Spare?

And of course, I couldn’t leave you without a little something to help ease those anxious thoughts. I’ve prepared an anxiety-busting One Minute Meditation that you can turn to whenever you’re feeling overwhelmed and in need of a moment of calm. And should that kick start a little love and need for a longer meditation, I have just the one for you. Click play on the below and tell that worried mind where to go…

If you or someone you know is living with anxiety and finding it hard to see the light at the end of the tunnel, then this episode is for you. Tune in for powerful insights, practical tips, and a whole lot of inspiration to help you navigate life’s challenges with confidence.

Until next time, remember to breathe deeply and take each moment as it comes. You’ve got this!

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