Dermot Whelans Logo in White and Yellow
Managing Exams Without Losing the Plot: De-stressing Tools for Calm and Confidence

Managing Exams Without Losing the Plot: De-stressing Tools for Calm and Confidence

€29.95

Join comedian, broadcaster, bestselling author and meditation teacher Dermot Whelan as he takes a fun, practical and science-backed look at stress, the exam brain, and how to get through your exams without your head melting.

In this powerful 90-minute recorded seminar, Dermot breaks down what stress actually is, the difference between good stress and bad stress, and why your brain goes into panic mode like a phone on 1% battery during exam season. You’ll learn simple, scientifically proven tools to calm your nervous system, manage anxiety, improve sleep and feel more in control, without lectures, clichés or “just relax” nonsense.

This session isn’t about cramming more things into your already busy schedule or rolling out “heard it all before” study tips. It’s about learning how to keep the head, use stress properly, and show up for your exams feeling steadier, clearer and more confident.

No pressure. No judgment. Just practical ways to get through any exam without losing the plot.

€29.95

Description

About Dermot: 

Dermot is a multi-award-winning Radio & TV broadcaster, comedian, bestselling author, podcast host and meditation expert.

Known for co-presenting the hugely popular Dermot and Dave Show for over 20 years in Ireland, he has won 12 IMRO Radio Awards and achieved double platinum success with his comedy creation The Toll Trolls. Dermot’s Mind Full Podcast launched in 2024 and quickly topped the Apple and Spotify charts, and his brand new TV show, Museum of Me, for RTE television, hits screens in Spring 2026.

Training under renowned US meditation expert Davidji, Dermot became a certified meditation teacher in 2018. His number one bestselling book Mind Full offers a humorous guide to meditation, and his brand new No. 1 bestselling book Busy and Wrecked continues his mission to help others destress with his signature comedic flair.

He works with the biggest companies in the world, helping employees to manage stress, and he has shared his techniques with the Irish Men’s International Rugby team, the Irish Women’s International Football Team and UN Peacekeepers in Lebanon. His live sell-out shows, blending comedy and meditation, have recently gone international with Dermot performing to crowds in Sydney, Australia.

Reviews

There are no reviews yet.

Be the first to review “Managing Exams Without Losing the Plot: De-stressing Tools for Calm and Confidence”

Your email address will not be published. Required fields are marked *

Dermot Whelans Logo in White and Yellow
Skip to content